If You're Thirsty, It's Too Late!
No moisturizer can fix your skin like water can.
Drinking 3 liters of water throughout the day (the recommended amount) has always been a battle for me and I'm finally starting to realize the importance of staying hydrated. After reading several articles from everyday women about their "water transformation," I've renewed my vows to drink more water. Before and after photos are proof in itself — disappearing wrinkles, diminishing dark circles and just an overall healthier look. Staying hydrated helps you look and feel better. Common problems like headaches, migraines and lack of energy can be attributed to dehydration. Instead of taking drugs to combat these affects, just drink more water!
Staying hydrated has given me a massive boost in energy level. My 2:30 pm fatigue has pretty much disappeared. I haven't experienced any headaches, helping me stay more focused and efficient. I learned that it's better to drink water throughout the day and not just binge on a 3 liter water bender. (My sister was laughing at my protruding water belly. Not a good look!)
In the words of the great, Jerry Seinfeld, "If you're thirsty, it's too late"! So Drink UP!